Turmeric is considered as one of the healthiest foods around. Adding this magical spice to your daily diet provides you with a range of health benefits.
The curcumin, which is the main active ingredient in turmeric, has powerful anti-inflammatory effects and is a very strong antioxidant.
Turmeric being a very potent antioxidant agent is not just a herb used for your culinary delights. You can get even more health benefits from turmeric when you drink it diluted in warm water every morning.
Here are some amazing health benefits of drinking warm turmeric water every morning on an empty stomach:
Drinking turmeric water prevents fat accumulation and has very positive implications on the process of weight loss. The curcumin in turmeric has been found to prevent fat accumulation in the adipose tissues.
Another surprising health benefit of drinking turmeric water is that it improves digestion by enhancing your body’s ability to produce bile, which is crucial to a healthy digestive system.
Relieves arthritis symptoms
The curcumin, a chemical which has anti-inflammatory properties, can help relieve rheumatoid arthritis symptoms.
Protects your body from infections
Turmeric contains antibacterial, antiviral, and antimicrobial properties that could make it a natural herbal alternative to protect the body from various infections, including cancer.
Keeps you looking young
Drinking warm turmeric water can help you slow down the ageing process and prevent premature aging due to free radicals in the body. This is largely due to the presence of curcumin, which can eliminate free radicals effectively.