More and more people are trying to lose weight for many reasons – to either improve their health or look fit and toned. Being overweight can increase the risk of many health problems such as type 2 diabetes, heart disease and certain cancers. But what many dieters don’t know is that exercise alone does not help when it comes to shedding those extra pounds, especially in women. The truth is that weight loss is achieved with a good eating plan. Of course, a healthy diet combined with regular physical activity is the foundation for successful weight loss. This will help you to stay trim and reduce your risk of gaining weight in the long run.
It’s just that healthy diet and exercise are key to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel. That being said, there are certain foods that can help you get rid of belly fat and shed pounds. Some foods, on the other hand, can sabotage your weight loss efforts.
If you’re really serious about slimming down, knowing what to eat and what not to eat is so important. Here are three food items you should probably stop eating to decrease your calorie intake and lose weight faster:
Most store-bought salad dressings are packed with fat and calorie. Adding a small to your bowl full of healthy veggies and fruits isn’t too bad, but a better option is to add spicy and flavorful ingredients such as peppers, radishes, or lemons to your greens if you’re committed to getting lean and fit. The reason being calories in salad dressing can turn your healthy fruits and veggies into fat bombs.
Flavored coffee creamer
The sweet, milky taste of flavoured creamer in your morning coffee may be a nice option for the lactose intolerant. But non-dairy coffee creamers are often hidden calories and fat that we do not think about when we are actually consuming our calories each day. Adding a moderate amount of nondairy creamer to your coffee could mean 50 calories per cup, which can sabotage your weight loss efforts and increase blood sugar. If you want to lose weight, you need to rethink your coffee creamer.
Packaged fruit juice
One common mistake most dieters make is making packaged fruit juices their entire meal without realising the fact that they are full of sugar. Many think these foods are healthy as they contain a good ingredient or because they have a healthy-looking label. But the reality is that when you compare the calories between a whole orange and a glass of orange juice the fruit fares better. So, instead of sipping calories through a straw, eat an orange which is more satisfying and filling.